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Weight gain
I have always been a skinny girl since childhood. But recently I have started gaining weight since last 6 months. My height is 164cms and my current weight is 53. But my face looks very fat now, and I have started developing a belly fat. I am scared to hit the gym because once stopped, I may gain even more weight. My diet is normal as usual. I don't want to become obese. I am very worried about my weight gain. Please guide, please help.
Answers (4)
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Hi,
Avoid junk, processed oily food and sweets.
Have only home cooked meals with plenty of fresh fruits and veggies.
Drink plenty of water, especially before meals.
Have a protein rich breakfast every morning
Have your dinner early and keep it light.
Avoid overeating and have calorie controlled meals
Eat less rice, potatoes
Exercise at least 5 times a week and 30 to 40 minutes each time
You can contact me for a detailed and customized diet plan
Regards
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Ask me directly for customized diet plan for you.
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Hello dear.
There are many reason of sudden weight gain.
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT SUDDEN WEIGHT GAIN THROUGH DIET.
. Finding and Curing the cause
. Treating the deficiency , symptoms and disease
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact us directly for visit, or thru phone or for online counselling contact us directly thru the link https://www.facebook.com/doctorplanmydiet/
Thank with Regards
Dt.Ankita
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.