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Weight gain
I am very skinny kind of person. I want a full diet plan which help me to put on some weight or just make me healthy.
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You need to take high protein diet. Ask me directly for customized diet plan for you
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Hi, you just have to follow a proper diet with high fibre and high protein.
Try taking 6 meals in a day.
Follow a right meal pattern.
Don't skip meals.
Consume all fruits and vegetables.
Try eating protien rich snacks such as dhokla , besan cheela , sprouts, egg whites during mid morning and evening time.
Your diet should be balanced
Eat curd/ raita + salad with lunch
Dinner should not be as heavy as lunch.
Breakfast is important meal of the day.
Regards,
Godiets.
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for further information please contact us through this app or visit our website:
www.godiets.in
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Contact me directly for diet modification.
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Helloooo dear
I think u go with your basic laboratory test 1st Than Try to eat frequently and variety of food.
Eat balanced diet to increase your weight
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Consult me through practo
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Need ur full details like age weight blood gp family history medical history likes dislikes wrkout n etc soo consult personally for proper plans
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Ms. Arti Jain
Dietitian/Nutritionist
20 yrs exp
Navi Mumbai
Dear User, I hope you are doing well. There is a need to correct youâre eating pattern .weight gain need proper strategy to gain muscle. We are having weight management program which based on customize diet along with clinical fitness so there is no side effect. You may know more about us and start consult with us through our website https://www.facebook.com/diet4health/
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Diet4health please to provide the services .visit our website to take consult;-www.diet4health.in You may follow us https://www.facebook.com/diet4health/
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All the best
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.