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Weight Gain
I am studying in Delhi. When I first here I used to weigh 47kgs ( height 5'3). Two years later, I'm 58kgs now. I am very worried about my weight. I have a petite frame and all this weight makes me look very fat. My face fat is showing. What can I do to lose weight quickly?
Answers (3)
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I need to know if u have any underlying cause. Proper diet n exercise can help u. Consult in pvt chat
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Proper dieting and exercise including 30 mins brisk walk will help a lot
You may also consult at personal chat for proper diet chart for you
Health Tips
Increase water and fruit juices
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Dr. Amit Kumar Poddar
Pulmonologist
44 yrs exp
Kolkata
Maintain an active healthy lifestyle.
Add brisk walk light exercises 30 minutes every day.
Next Steps
Reduce Simple Carbohydrates, cold drinks , fast food intake.
Health Tips
Take healthy snacks in between meals to avoid bingeing. Wish you good health.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.