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Weight gain
I want to gain my weight, my weight is 47 kg and height is 5.6 inch. I think, I do not have any medical problem but only due to genetic my weight is less. I am professional and work related to huge mentally pressure. No physical work as well. I am underweight from childhood.
Now my question is, I want to meet doctor in physical.
What kind of doctor is best for me - General, Digestion or Dietician? Plz suggest me best one in Delhi.
Answers (2)
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Gaining weight is all about being in a caloric surplus and proper excercise. You have to eat more than your body needs to work so that the excess is stored in body. Consulting a dietician and getting a diet plan would be the best thing to do for you.
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You have already told genetic problem is there.
Try these tips for a while.
Regular physical exercises for atleast 1 hour daily. Eat well balanced diet with plenty of leaffy vegetables and fresh fruits. Drink plenty of water. Have defined work and rest hours.
Eat two bananas daily. Eat 50-100 grams of chakki ( groundnut and jaggery preparations ) regularly. Review after 3 months.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.