Download FREE Practo app
Get ₹200 HealthCash
Weight Gain
I am over weight & healthy since my childhood as i never given attention to my body but recently i felt i am getting heavy breathing problem while climbing stairs.
i am 23 years 1993 born n weighting almost 75kg now.
i had joined gym and started diet too n lost approx 2kg but my fat % increase by .7% i guess i am loosing muscles instead of fats.
excatly my body type is pear shaped and it doesnt matter i eat or not my body looks same.
kindly please help.
thank you.
Answers (1)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Make sure you are taking enough proteins along with high fiber foods to avoid muscle loss and weakness.ask me directly for detailed diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.