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Weight gain
I am looking for a dietician who can guide my wife to gain weight. She is currently having a 8 month baby which is why I am looking at a diet plan rather than medicines.
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Hi, as this phase of your life you need to add on extra calories and protein for your baby also.Please tell whether you are feefing your baby also and daily rotine to advice personised diet chart eith some exercise schedule to become fit and healthy.Also want to know that It was normal or cessarian delivery and during pregnancy experience to know about your status.
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+108
Dr. Chethan R S
General Physician
11 yrs exp
Bangalore
Hello there..... Only calories won’t add to your body weight,include the right amount of proteins to your diet. Remember ladies, if you want to put on weight and look fit, you need to build muscles not flab. Eat -
Eggs, lean meat, fish, pulses, sprouts, and dairy products that rich sources of proteins. Fish such as tuna and mackerel are rich in oil and are one of the best ways to increase weight.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.