Weight gain

Question

Weight gain

Asked for Female, 38 Years

I am 38 yrs old, female, weight 55kg,ht 4'11.I eat clean and workout everyday, crossfit workout.However from a weight of 50 kg my weight is now 55 kg.Thyroid, cortisol,prolactin tests are all normal. And PCOS also came clear.However i am gaining weight,and have a consiserable belly weight.I take apple cider vinegar and triphala daily for constipati

Answers (1)

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Ms. Shiny Surendran Dietitian/Nutritionist 21 yrs exp Chennai · Accepted Answer

Ms. Shiny Surendran

Dietitian/Nutritionist 21 yrs exp Chennai

So you want to lose weight ? Are you taking a lot of wheat or barley or gluten rich food Check smacking habits ? Get body composition done to see the fat vs muscle ratio . Is your water intake adequate ? Do you have lactose intolerance ? Do you sleep by 10 pm . Use this check list n find your answers .

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