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Weight gain
I am 28 years old hight 6fit weigh 70 kg so my body is very thin camper to my hight so can you suggest me please how can improve my healt gain
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Hi if your digestive system is fine then try banana shake twice a day n
Basan laddu twice a day n chk your weight in 20 days
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Plz post a pic of yours for us to
be able to guide you appropriately.
If you are active and have no physical or mental issues, love your body for the way it is.
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You need to take high protein diet. Ask me directly for customized diet plan for you
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Its important to follow a healthy diet which has optimal amounts of first class proteins (dairy products,egg,fish,etc) complex carbohydrates(oats,brown rice etc) & healthy fats (almonds,walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for your issues & to get customized diet & workout plan.
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Helloooo
Try to improve ur digestive system 1st
Take food between small intervals
Next Steps
for more information consult me directly through practo
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Hello dear
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Consult personally for proper guidance and results .
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Consult me direct through practo direct consultation for further information surely help you to gain weight.
You need proper protein diet and balanced nutrition.
Before prescribing diet plan I need to know your lifestyle physical activity eating habits and timings.
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