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Weight Gain
I am 24 years old healthy male. My height is 169cms but weight is 52kgs. We are a vegetarian family. I want to gain weight by making a healthy diet. It would be nice if you would guide me with a proper diet to gain weight. Thank you
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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You can consult with me at www.nehasuryawanshi.zest.md Thanks
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Please contact a dietician.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.