Weight gain. Atleast 10 kg by 4 month!

Hello dear 4 month is a long period . You can easily gain with little change in diet and lifestyle. There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

For more information or to contact us directly for visit, or thru phone or for online counselling contact us directly thru the link  https://www.facebook.com/doctorplanmydiet/ Thank with Regards Dt.Ankita

You need to take high protein diet. Ask me directly for customized diet plan for you.

Hye. Thanks for the query. Improving body weight is not a one time effort that you try, succeed or fail or drop the actions that take you there. You are what you eat. Your weight is nothing but a balance of how much you eat and how much you burn or exercise. Understanding this art of balance will make it easy to increase and maintain your body weight. Walking, swimming, strength training and eating as per these activities will help develop good body weight. You need to eat sensibly; then you will see the scales move. There is no short cut to gaining weight. You have to eat the right foods at the right time. Stuffing yourself with fatty foods or gulping weight gainers will not help in isolation. Work on a healthy diet. In case you need a personalised plan you can contact us at Jennifer's Health and Diet Solutions www.jenniferdhuri.com