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Weight gain
I am 19 years old And although i weight 55 kgs , it has neither increased nor decreased for about 5 years except for a few kgs up And down. But, according to my height which 5-4 , i think my weight is more. So i have reduced my sugar content specially by reducing my intake of fast foods, have started eating suffola masala oats for breakfast, and then mother dairy skimmed milk, Dietz , so i just wanted to ask whether consuming skimmed milk and oats for breakfast is good for me at this age of 19.
Answers (2)
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Yes ,
Your weight looks fine ,
You can continue with it ,
No problem ,
Plz consult for further query ,
Regards,
Dr Ajay Pandey
Next Steps
consulting
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You can take oats and tonned milk at this age as it is rich in fiber. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.