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Weight gain
I am 17 year old and 5.6feet high with weight of 54 kgs . Is it enough for this age. Is it necessary to gain weight
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According to your height your ideal weight should be 62 kgs. You need to take high protein diet. Ask me directly for customized diet plan for you.
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Hi
Thank you for your query, we will be happy to help you.
Have a glass or two of milk daily. Include banana, various dry fruits and nuts in your daily diet.
Have a protein rich diet.
Use bigger plates to eat.
Consume more carbs.
Exercise regularly.
You can contact me for a detailed and customized diet plan for you
Regards
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Hi, Eating a balanced meal with the required calories is must to reach your IBW.... overeating or not eating right is the approach as it may not lead to weight gain... weight loss and weight gain both are entirely dependent on what type of food we eat.
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To get a customised diet plan...chat directly....
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According to ur height and age ur wt should be 60 kg.
For gaining weight follow healthy diet, exercise and brisk walk morning and evening which increase ur metabolism.
Don't skip ur breakfast which increase ur appetite.
Take high calorie and rich protein In ur diet.
Add good fat and nuts in ur diet. Add plenty of water.
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Contact me for customized diet plan through practo direct consultation it's really work.
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You need some healthy fats and nutrition guidance for better health and wellness with protein intake chat directly
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Ms. Ranjit Kaur
Dietitian/Nutritionist
24 yrs exp
Amritsar
- weight gain———
- Take regular meals
- Add carbohydrates, fats, proteins, in each meal( like in breakfast, lunch, dinner)
- Take in between snacks like dry fruits, bananas, peanuts chikki.
- increased intake of chappti or rice in a day
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
The ideal body weight 5'6 height is 60 kg we always take plus minus 5 kg depending on the Outlook of the person.
You need to see that hows ur outlook and you feel healthy from inside ur not.
Never go by the weight always go by the outlook and the healthiness inside you.
If you want to discuss further you can opt for personal chat option
Meet a Dietician/Nutritionist for personalized diet plan if required
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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