Download FREE Practo app
Get ₹200 HealthCash
Weight gain
How to gain weight?? I m so skinny type please suggest me any diet plan for gain weight early. I want to gain weight Approx 3 to 5 kg
Answers (3)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+187
For gaining weight follow three main things like healthy diet ,exercise and walk early morning and evening which increase ur metabolism.don't skip ur breakfast which increase ur appetite.take high calorie and rich protien in ur diet.add good fat and nuts in ur diet.
Next Steps
contact me for coustamized diet plan through practo u will get good results definately.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Shamika Desai
Dietitian/Nutritionist
17 yrs exp
Thane
Sure Consult me on Practo online consultation for a personalized diet plan.
Answered
Flag this answer
2/2 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.