Weight gain. Losing weight day by day!

Hello, Weight gain is a gradual process & it needs a lot of personalized dietary approaches. Drastic changes or supplements will only give short term results. Improving the overall food intake and regularity in physical activity mainly weight bearing exercises will help you in putting on weight. Also, there are various factors that cause weight loss and it is important to analyze them and correct them accordingly. Patience and compliance are two things that will help in weight gain. I would suggest you to connect through a personalized diet session as it takes into account your routine, lifestyle, eating habits, medical conditions if any, medications, sleep, stress, physical activity, etc. to gain weight naturally and healthily instead of some medications. As a start follow the guidelines below - 1. Never skip meals & eat balanced meals 2. Ensure protein in the form of dals, pulses, milk, eggs, chicken, fish, sprouts, paneer, etc to be a parr of every meal 3. Incorporate foods that contain healthy fats & are calorie dense like almonds, walnuts, peanuts, dried foods, etc 4. Calorically dense foods such as milkshakes, lassi, sandwiches or wraps, chikki can be incorporated 5. Regular strength training exercises help in improving the muscle and weight on the scale. 6. Avoid sweets, sugar, fried foods, processed & packaged foods as will they increase your the body fat percentage 7. Stay well hydrated & drink 8-10 glasses of water

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Do not take any supplements or medication without consulting an expert