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Weight gain
Hi my age is 31 my weight is 50...i want to use protein powder..kindly refer me without side effect protein powder for me...i want to gain my weight
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Can help you, kindly provide me detailed history for proper diagnosis and further management
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Consult
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Kindly consult
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U have sprouts
Egg white
Next Steps
Protinex u can have
Health Tips
Exercise
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Proteins help in build up of tissues especially the muscles while weight gain mainly comes from calories ie Carbohydrates and Fats. For your height of 5'6" you can add about 10 kg safely by adjusting your Carb and Fat intake.
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Connect please
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There is no protein power without side effect but you can use few of them with least side effect..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.