Download FREE Practo app
Get ₹200 HealthCash
Weight gain
Hi my age is 31 and i am vegetarian my current weight is 50 i want to gain 15kg weight..need full food chart and timing with vegetables names and fruits and nuts and sprouts
Answers (14)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Need more information about you so connect me through practo you will get good result definitely.you can check my feedback and book consultation.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+155
Please consult Hakeem Syed Mohammad Umair at our clinic
Unani Diabetes Clinic ® for permanent solution
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
You need to take high protein diet. Please ask me directly for personalized diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello
You should take personal consultation.
Please contact through practo.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact or consult us ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello ,
Weight just not a right measurements to ensure you are healthy or not !
I feel you should do a BCA test with some BIA based test to understand more about your body composition.
There after we as a nutritionists we could take a call about what shall be done !
When you say weight gain/loss it's very wide term , what you wanna gain ?
Fat ? Muscles ? Bone density? Or what ?
I know I am Going too technical here but than just trying to let you know how shall one approach to see body weight .
Hope this helps atleast to understand where to start ?
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
For this ..
Consultation over call on practo with me..
Where I guide you. ..
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Hello
First of all check your health status like Hba1c, thyroid profile and liver function test
Share your work routine
Your water intake
Your diet preference
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Prerana Solanki
Dietitian/Nutritionist
10 yrs exp
Kolkata
Hello
For suggesting a complete diet plan, your medical and diet history is needed. So consult personally so that all necessary details can be taken.
Next Steps
Book appointment through Practo
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Harshita
Dietitian/Nutritionist
14 yrs exp
Delhi
Connect me directly through practo for costimized diet plan.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Sarita Kumari
Dietitian/Nutritionist
4 yrs exp
Noida
Connect directly on practo for customised diet plan for weight gain
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Gud morning pls share in detail do u have any health issues or not, your daily dietary habits, exercise doing or not, sleeping pattern, do u have any sort of stress or not etc. So that i can suggest something.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Barkha Goswami
Dietitian/Nutritionist
6 yrs exp
Ahmedabad
Please take one to one consultation.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Hi,
Take Balanced meals comprising all nutrients like Carbs, protein, good fats, vitamins & minerals & water.
For a personalised plan kindly share your full Bio details, medical history if any & the routine history.
Next Steps
Lets connect to discuss in detail.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.