1. Home
  2. Consult with a doctor
  3. Diet Advice and Tips

  4. Weight Gain. To eat and exercise.

dietician-icon
Weight Gain
Hi, I am 27 yr old Male. Height-180cm and weight-65kg. I want to gain weight as well as get rid of early tiredness. Can I consume Omega 3 tablets and what are other options to gain weight safely. Note: I am working in 24/7 environment and no fix schedule to eat and exercise.
45 Views v

Answers (1)

20000+ health queries resolved in last month
Care AI Shimmer
Take high protein diet. .you can take omega 3 fatty acids. Ask me directly for customized diet plan for you.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?

Articles you may like

The Most Common Reasons for Weight Gain

Ms.Swati Kapoor

Its frustrating to see your weight going up when you’re doing everything possible to lose weight. You seem to be eating ... Read more

Is Hypothyroidism Causing Your Weight Gain?

Ms. Raminder Kaur Deshmukh

Hypothyroidism is a condition in which the thyroid gland does not produce enough of thyroid hormone. In this condition t ... Read more

#NewYear Healthy Weight Gain Tips

Dr. Yogesh Kumar

Most people look to lose weight but there are a few who are skinny and want to gain some weight to look good. Here we ar ... Read more

Lack of Sleep Makes You Gain Weight

Ms.Swati Kapoor

You are too busy to eat and yet you are putting on weight. Are you getting enough sleep? Maybe this is what really sabot ... Read more

How to Gain Weight Fast and Safely?

Ms.Ashu Gupta

How to gain weight fast and safely?Good health is essential for a person to live a peaceful and happy life. To have good ... Read more

Is the Office Making You Gain Weight?

Ms.Swati Kapoor

Stressful work, long hours and shifting times do little good for our bodies. If anything at all, it just makes you slugg ... Read more

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
No tricky diets. Only expert advice.

No tricky diets. Only expert advice.

Consult with a dietitian online

  • 5-min response
  • Private consultation
  • Free follow-ups

The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.

Articles you may like

The Most Common Reasons for Weight Gain

Ms.Swati Kapoor

Its frustrating to see your weight going up when you’re doing everything possible to lose weight. You seem to be eating ... Read more

Is Hypothyroidism Causing Your Weight Gain?

Ms. Raminder Kaur Deshmukh

Hypothyroidism is a condition in which the thyroid gland does not produce enough of thyroid hormone. In this condition t ... Read more

#NewYear Healthy Weight Gain Tips

Dr. Yogesh Kumar

Most people look to lose weight but there are a few who are skinny and want to gain some weight to look good. Here we ar ... Read more

Lack of Sleep Makes You Gain Weight

Ms.Swati Kapoor

You are too busy to eat and yet you are putting on weight. Are you getting enough sleep? Maybe this is what really sabot ... Read more

How to Gain Weight Fast and Safely?

Ms.Ashu Gupta

How to gain weight fast and safely?Good health is essential for a person to live a peaceful and happy life. To have good ... Read more

Is the Office Making You Gain Weight?

Ms.Swati Kapoor

Stressful work, long hours and shifting times do little good for our bodies. If anything at all, it just makes you slugg ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

How to gain weight

 69459 Views
I m taking i day before cipla actin for weight .its this really work or not.i m feeling very sleepy after ... Read More

Weight gain

 36189 Views
How should a gain my weight...??? any weight gainer powder or tablets should a take or not ??? you please ... Read More

Not gaining weight.

 25897 Views
After delivery I am unable to gain weight. I have become as I was before pregnancy. I became very thin.. ... Read More

Weight gain tips with dates and milk

 24629 Views
How to consume dates and milk so that i can gain weight, at what time i should consume them(in the mornin ... Read More

Does lactare capsule cause weight gain

 14499 Views
I am a breast feeding mother. My baby is 40 days old. I am taking lactare capsules three times a day sin ... Read More

Weight gain

 42 Views
I'm 17 year old and my weight is 38 kg I want to gaing weight also I feel low and my skin also look. Too ... Read More

Want to weight gain

 47 Views
I want to weight -gain but I can't anymore.. Can I take Ayuvya i-gain tablet ?is it suitable for me?

Weight Gain

 43 Views
Need to know why the weight gain is so high even when food consumption is nominal

Weight Gain diet suggestions

 87 Views
I am 20 years old male , I am 6.1 feet tall but my body weight is only 50 , I want few diet plans to incr ... Read More

Struggling with weight gain due to IBS

 134 Views
Hello doctor, I have had IBS (mainly diarrhea dominant) for the past 5 years ..I have frequent poops 3 -4 ... Read More

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.