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Weight gain
Hi doctors
Wanna know what are the unhealthy habits that results in weight loss
Btw am now in process of weight gain
Thank you in advance
Answers (8)
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Plz do consult directly or visit my insta portal nutritionist_remya for more infos on programs
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Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
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If you take your foods at large gaps and skip meals .if you are not taking enough water.
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Kindly Amala juice , smoothie , salad and soup to consume every day. Home made yogurt to have on daily basis. Soya , green vegetables and palak to eat . Egg white and paneer to consume. Detox water to have daily basis on empty stomach.
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Kindly consult me through practo app for weight loss
Health Tips
Jumping exercise to do. Walking and running will help for weight loss. Avoid sugar and sweet dishes
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Contact me through practo direct consultations surely help you
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
There are several reasons of loosing weight. It might be due to stress/ wrong eating habits/ disturbed lifestyle etc. But everyone have a different definition for this. So to get to know the exact reason in your case you can share your routine along with that you can get your body heat level checked and go accordingly
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Gud morning pls consult directly through practo.
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Ms. Arti Kalra
Dietitian/Nutritionist
12 yrs exp
Noida
Please avoid packaged food, sweets, fruit juice, fried food. Include whole grains, green vegetables, nuts, seeds, lean protein, fresh seasonal fruits, dairy products on your diet.
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