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Weight gain
Hello sir, I m very skinny and I want to become fat.what i have to do or suggest some medicines to become fat
Answers (8)
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For gaining weight, you can consider these suggestions :
1. Maintain meal gaps: take small and frequent meals every 2-3 hours.
2. Walk after every meal for 15-20 minutes, it will boost up your metabolism and you will be able to consume sufficient food.
3. Include dates and figs in your diet.
4. Make rotis out of (50% wheat+ 50% besan)
5. Drink 2-3 litres of water everyday.
Next Steps
for more information follow us on https://www.instagram.com/go__diet/
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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You need to take high protein diet.take small and frequent meals at regular intervals. Please ask me directly for personalized diet plan for you.
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Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.
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Mr. Vikram Sabharwal
Dietitian/Nutritionist
2 yrs exp
Jammu
yiu are what your parents are like, some have a little small bone skeleton, eat food on time, and eat more fruits and vegetables, and proteins.it will help.
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Ms. Anees Fathima
Dietitian/Nutritionist
4 yrs exp
Bangalore
You need to follow a high protien diet sir. Please consult me through practo for a customized diet plan
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Ms. Itu Chhabra
Dietitian/Nutritionist
16 yrs exp
Noida
Not gaining weight may be due to many factors.. please connect directly to help me get a insight of possible reasons in your case and guide you accordingly.
Thanks.
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