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Weight gain
Hello mam I am vasanth my age is 18 but my weight is 40kg ...I feel very say plz help to gain my weight....suggest some protein powder
Answers (5)
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Hey
There could be many possible reasons for not gaining weight
For this we would like to know your complete medical information
Including vitamins and mineral deficiency if any.
You need to follow a complete balanced diet and choose foods from right food groups.
Achieving an unhealthy weight gain can lead to many problems.
So select wisely
If still it doesn't work then go for protien Powder.
Supplements are not only the solutions.
Get change in your eating habits
Regards,
Godeits.
Next Steps
dor future reference please contact us through this app or visit:
www.godiets.in
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What's your height and weight?
Take high protein diet and balanced nutrition and do exercises.
Contact me through practo direct consultation
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Hi Vasant
surely will help you.
See, there are many reason of not gaining weight.
. Endrocrine problems
. IBS
. Dietary problem
. Liver problem
. Tuberculosis
. Vitamin and minerals deficiencies
. GI (Digestive)problem
. Improper sleep
. Stress
And many more
HOW WE TREAT Underweight thru DIET
. Find the main cause and Deficiency which cause hidderence in weight gain
. TREAT the cause first.
. Increase your appetite
. Reduce the Deficiencies occurring in the body thru diet
. And at last you will easily gain weight without much effort.
So, better to consult through the link below,so that we can discuss in detail and suggest you accordingly.
Next Steps
For more information and to contact me through online /phone /personal visit: https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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It is good to have dietary protein than using protein powder. Proper diet routine and regular exercise will help you to gain desired weight. Also you need to check if there is any underlying cause if you are losing weight.
Next Steps
You can contact me on practo for detailed consultation.
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.