Weight gain

Question

Weight gain

Asked for Female, 30 Years

Hello...i am interested in loosing weight ..to give brief introduction...i have pregnancy weight issue my baby is 6 months old now and i had gained 15 to 18 kgs during pregnancy but have not lost any kg post delivery..also pls note i am breastfeeding the baby so need to know ways by which i can continue breastfeeding as well as loose weight.

Answers (1)

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Ms. Neha Suryawanshi Dietitian/Nutritionist 15 yrs exp Mumbai Consult Now · Accepted Answer

Ms. Neha Suryawanshi

Dietitian/Nutritionist 15 yrs exp Mumbai

Consult Now

Hello ,you need to take high fiber low fat diet along with enough proteins as you are feeding baby. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you to reduce post pregnancy weight.

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