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Weight gain
Hello doctor..kindly tell any remedy for gaining weight..my current weight 49kg 164 cm..thanks in advance..
Answers (7)
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For gaining weight follow healthy diet, exercise and brisk walk morning and evening which increase ur metabolism.
Don't skip ur breakfast which increase ur appetite.
Take high calorie and rich protein In ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.
Avoid junk and oily food.
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Contact me for customized diet plan through practo direct consultation it's really work.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Contact me through practo direct consultation for further information surely help you.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
You can start with cardio exercise during the day. Include high protein meal in your diet likewise milk n dairy products.
Take all seasonal fruits and vegetables in your diet.
Add more on liquids and beverages.
Add juice and coconut water, that will be helpful for you.
Add some healthy dessert after meal.
Take plenty of water for proper detoxification
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Ms. Itu Chhabra
Dietitian/Nutritionist
16 yrs exp
Noida
Hi..u can connect directly at practo chat for detailed view of your diet to gain healthy weight.
Thanks
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