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Weight gain
Hello doctor i am confuse i am going to gym height 81 weight 62 want weight nearly 66 67 want to increase size of chest bicep tricep and want to make abs to eat if i take protein and when i leave gym will size reduce or will become same as before what can i do
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With gym u need right protein for muscle development. Only exercise wont help u. Connect me for proper muscle growth
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Dr. Chethan R S
General Physician
11 yrs exp
Bangalore
Hi..... Have six meals in a day – three big meals and three small. Breakfast, lunch, and dinner should be heavy and calorie-rich. A heavy dinner adds weight to your body as your metabolism is not as active when you sleep as compared to when you are awake.
Eat -
Eggs, lean meat, fish, pulses, sprouts, and dairy products that rich sources of proteins. Fish such as tuna and mackerel are rich in oil and are one of the best ways to increase weight.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.