Weight gain. To put on what need to eat?

Hi Isha, you hvnt mentioned your height and weight. Weight gain program requires sustained efforts and holistic approach. Just by eating more, ghee or butter laden foods, or popping pills are not going to help much. some tips are: 1. Rule out digestion issues like bloating, frequent indigestion, worm infestation, IBS etc 2. take smaller portions of, energy dense foods and frequent meals. 3. Don't drag over lunch or dinner more than 15-20 min. chew food properly. 4.Drink water in between meals. 5. do some light strength training exercise like dumb bells, push ups, Pilates etc .6. try to take balance d diet with fruits, veggies. nuts, sprouts, paneer, curd, whole cereals. cut down on junk and outside food. home-cooked foods.