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Weight gain
Good Evening Sir/Madam
Iam 32yrs old, my weight is 45, no health issues, I want to gain weight, pls suggest me which protein powder is best for me to use with milk.
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For weight gain lifestyle change and dietary changes needed as per constitution
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consult on app personally
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Before starting anything please consult for diet plan and other changes in lifestyle
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy afternoon ma’am,
For weight gain, increase your protein intake,
Up to 2 gm. Per kg of body weight of protein per day maybe safe for healthy adults, with the upper limit at 3.5 gm per kg of body weight per day. High protein foods include meat, fish, eggs, some dairy products, legumes and nuts and seeds.
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The most common protein powder for weight gain is whey protein, which is made from milk, but other types including casin, soy, pea , rice and oats protein are popular. You can use homemade dry fruits and nuts and seeds powder in milk
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi,kindly book a consultation with me so that we can have a proper discussion before i can suggest you with a solution. I am available right now regards.
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Only protein powder won't be helping alone.
Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day.
Alongwith the dietary changes, lifestyle modifications must be done like Physical activity for atleast 30-40 min, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min.
For personalised & detailed guidance, contact directly.
Thanks
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Discuss you case in detail over consultation to help you out better
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Gud morning pls share your diet in detail with medical history if any.
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