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Weight gain for wrestler
Hi mam I wanna gain fit weight my daily routine is gym & wrestling practice so plz help me in better way to reach in my goal my current weight is 90kg & I wanna increase 12kg is on serious mass gainer is good to consume 1 scoop daily
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Sure, will help you
You can easily gain weight.
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Thanks with regards
Dt.Ankita
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Don't take any supplement for weight gain.
Not good for health. What's your height and weight?Take high protein diet and balanced nutrition and do exercises.
Stop fatty food's and sweets and cold drinks chocolates.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.