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Weight gain
19 yrs. 5'6, 119 lbs.Been skinny mostly since around 11-12 yrs.Used to be healthy look then turned into a stick.But legs etc. used to still be firm because of dance. 3.5yrs ago quit dance-only exercise. 1.5 yr had noticed legs going soft and face lot of fat. Neck marks now. Pls how to gain healthy weight & get back in shape? Picky eater-but healthy
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Take high protein diet. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.