Pls give description to lose/gain weight

Question

Asked for Female, 19 Years

19 yrs. 5'6, 119 lbs.Been skinny mostly since around 11-12 yrs.Used to be healthy look then turned into a stick.But legs etc. used to still be firm because of dance. 3.5yrs ago quit dance-only exercise. 1.5 yr had noticed legs going soft and face lot of fat. Neck marks now. Pls how to gain healthy weight & get back in shape? Picky eater-but healthy

Answers (1)

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Ms. Neha Suryawanshi Dietitian/Nutritionist 15 yrs exp Mumbai Consult Now · Accepted Answer

Ms. Neha Suryawanshi

Dietitian/Nutritionist 15 yrs exp Mumbai

Consult Now

Take high protein diet. Take small and frequent meals at regular intervals of 2-3 hrs. Ask me directly for customized diet plan for you.

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