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Wearing supporters
Hello Doc
I exercise six days a week, 20-30 min cardio session followed by weight lifting or crunches. I have been doing it for last 10-12 days, but I haven't been wearing any supporter.
I would like to know whether not wearing a supporter could cause hernia or any dysfunction to my sexual organs.
Thanks!!
Answers (2)
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Can you specify the weights you are lifitng
Ie the maximum weight (in kg)
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Dr. Divya H M
General Physician
11 yrs exp
Bangalore
Not really. As long as you warm up and stretch before and after you work out respectively, and exercise under a trainer's supervision or exercise as per norms, you shouldn't worry. Don't forget to hydrate yourself well.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.