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Weak immunity
Hi doctor, I have very weak immunity also I have synus so I get cold very soon. So what can I eat for making my immunity strong??
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Regular use of tulsi , ginger , honey and turmeric will help in increasing the immunity .Moderate intensity exercise and breathing exercises regularly also help.
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Dear immunity is not only physical but also mental level so you need counseling.contect double seven noine three zero two zero four eight zero.
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u can consult with me
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Our clinic have Immunity kit which helps human to build immunity power and prevention from disease like cough and cold . One more thing we need to find out what is cause of recurrent sinus issue .
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consult
Health Tips
pranayam
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Dr. Payal Khodke
Ayurveda
11 yrs exp
Pune
Consult with doctor
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Do 12 Suryanamskar Daily.
Eat Only Twice a day.
Avoid oily, junk, fermented, packet's food items.
Nasya with Nasex drops.
Tab Septillin 2 tablets 2 time.
Can consult online or come to Dr Narkhede's Ayurveda Clinic.
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Dr. Shiv Kumar Sharma
Ayurveda
38 yrs exp
Jaipur
Hello Ma'am, don't worry, Take Decoction of fresh Giloy Tinospora cordifolia Mulethi Glycyrrhiza glabera Anjeer Draksha Kesar Tulsi leaves, White pepper at morning,Drop Anu tail in nostrils daily,Kesari jivan 2 tsf at morning with milk in empty stomach
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Avoid red chilli spicy food cold drinks sour curd Kadi sour fruits etc, Take walnuts pistachio almonds Draksha anjeer Sprouted seeds honey etc
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Dr. Gunjan Saini
Ayurveda
14 yrs exp
Haridwar
Take authentic immune booster in Ayurveda
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