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Immunity booster
How can I increase my immunity my immunity is so weak,
Every month I'm suffering from a cold ,body pain and fever, and my energy is very low I feel like a sick man. I have to take medicine like paracetamol and some anti biotic.
Answers (12)
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Follow HAIP DIET. It will help
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Take healthydiet,includeseasonal fruits vegetables drink plenty of water avoid spicy food junkfood
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for immunity take giloyjuice amla emptystomachfor15days,
Health Tips
do yoga pranayam meditation exercise regularly
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Take brahamrasayan 2tsf with milk once a day
Haridrakhand 2tsf with milk at night
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If you are having frequent infections... Possibly your lifestyle is affecting your immunity/energy levels. Correction of lifestyle along with ayurvedic herbs will help you long term.
Next Steps
consult for proper analysis
Health Tips
steam with ajwain, gargle with warm water salt n turmeric
have golden milk
bhramari pranayam
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“Hi, falling sick so often shows your immunity and energy reserves are quite low. In Ayurveda, low ojas (immunity) usually comes from weak digestion, wrong diet–lifestyle and sometimes hidden imbalances in doshas. Just taking paracetamol or antibiotics each time will not solve the root cause. With the right rasayana (immunity-boosting herbs), diet correction and lifestyle plan, your body can rebuild strength and resist frequent infections. Since this needs a personalized approach based on your prakriti and routine, the best way is to book a consult with me so I can guide you step by step to restore your immunity and energy.”
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Start proper ayurvedic medicine
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consult for prescription and guidance
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Consult ayurveda physician for proper diagnosis and root cause of ailment before consuming any medicine
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Good to under go sharad Ritu detox and Rasayana therapies with Ayurveda
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1. Fever has a very big importance in Ayurveda.
2. Recurrency of fever, cold, body pains every month.
3. Immunity is so weak ??
4. How is your digestion whether it is normal or abnormal??
5. Is there any presence of Ama condition??
6. Is there any history of covid attack ??
7. What is your diet ??
8. If you are feeling weak, then don't go direct immune boosters now
9. Rule out your body condition with reports first??
10. Urine test, CBP etc.,
11. Are you suffering with any other conditions.
Next Steps
1. Firstly, check out AGNI, AMA condition of your body, then clear them, then after relieving your condition, go for immune boosters.
2. Take the help of Ayurvedic physician.
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Dr. Rasika Patil
Ayurveda
4 yrs exp
Pune
Diet & Nutrition
• Daily: fresh fruits (orange, amla, papaya, pomegranate), vegetables, sprouts, nuts & seeds.
• Protein: dal, paneer, sprouts, soy, milk, immunity cells are protein-based.
• Spices: turmeric + black pepper + ginger + tulsi (in milk or tea).
• Avoid: excess sugar, junk food, too much tea/coffee
Lifestyle
• 7–8 hrs sleep daily.
• 20–30 min walking or yoga.
• Breathing exercises (pranayama) to improve lung immunity.
• Stay hydrated.
Natural Support
• Chyawanprash 1 tsp daily (morning).
• Giloy, Ashwagandha or Tulsi drops (strengthen immunity, reduce recurrent fever/cold tendency).
Health Tips
Please do consultation for detailed guidance.
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Dr Raghuveer SN
General Physician
4 yrs exp
Hyderabad
"Frequent cold, fever & low energy indicate weak immunity and poor digestion. Ayurveda helps strengthen natural immunity with herbal medicines, diet correction, and lifestyle changes to reduce recurrent infections. I suggest you consult me for a personalized plan."
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Dr. Rex Lourembam
Ayurveda
2 yrs exp
Itanagar
You need to carefully monitor your food habits and daily activities, as these may be contributing to your weakness. It is also advisable to undergo some basic investigations to rule out any underlying health issues.
Self-prescribing and prolonged use of antibiotics or paracetamol can be harmful, and may even interfere with the effectiveness of other medicines in the future.
To support your immunity, focus on a balanced diet that includes foods rich in vitamin C, vitamin A, vitamin E, and zinc. However, weakness can arise from many possible causes.
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so it is important to consult a doctor directly for proper evaluation and personalized treatment.
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