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Hi
My mother has suddenly changed to weak body after that covid. Now she look very weak and her age is 55. We don't know how to solve the problem. Pls suggest
Answers (8)
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Hello
Hope you are doing well
Please give to her complex carbs , fruits, vegetables dry fruits and b - complex vitamins
But let e know if she is having any type pf medical conditions
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Please ask me directly for personalized diet plan for her.
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Hello!
Give her balanced diet,like
whole wheat chapatis,
Eggs,
Soya bean powder,
Seasonal fruits (2 serving per day with dry fruit mixed).
And, take her out on daily basis like in a garden, park,have conversation with her whi h will make her happy(you will see a great good change in her health God willingly).
Stay blessed.
Thankyou!
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You can consult me directly for further help.
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Hi
Covid has treated different people differently
Make sure she drinks lots of fluids in the form of fresh fruit juices, milk, soups, buttermilk,
Have fresh vegs and fruits atleast three times a day.
A small suggestion which at this stage might be helpful is to stand in the early morning sun for at least 10 to 15 mins a day it helps I. The production of vitD.
A vit D supplement everyday would also be helpful.
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi please msg me directly so that i can connect with you on call and give you a customised diet char,regards.
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Hi,
Enrich her diet with good carbs (whole grains) adequate Protein (eggs, paneer, dals & lentils), good fats (nuts & seeds), fiber (vegetables & fruits) & other nutrients.
Water intake should be good. Physical activity is required.
For personalised guidance & plan, need to consult directly through the app.
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Hope you find this helpful
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Gud morning pls do full body check up to detect if any health issues having or not.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Check her protein
Check her diabetes and thyroid with bp
After that discuss in detail on app for the diet
Kindly connect with me on practo app
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