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Good Nutrition - Must have foods in diet
I have been training at the gym regularly for past 6 months. Have lost good weight and currently am at my ideal body weight. Need to know what 'foods' should I compulsorily include in my diet plan for full nutrition + high protein intake. I eat non-veg as well.
if you can help me list down the must have foods, I can accordingly incorporate the same in my diet. Also if you want to suggest any other good habits like drinking a glass of water after you wake up to jump start metabolism.
Lastly, do you recommend supplements like whey protein and creatinine. My gym trainer had recommended this and I have been taking it everyday for the past few months now.
Answers (9)
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You need to take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean etc.in your everyday diet.please ask me directly for customized diet plan for you.
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You don't need to take whey protein and creatinine .
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For maintaining ur weight follow three main things like healthy diet, exercise and brisk walk morning and evening.
Don't take any supplements for any purpose take natural food.
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Need more information abt u so contact me for customized diet plan through practo direct consultation it's really work.
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Hi
Thank you for your query, we will be happy to help you.
Include 4 to 5 servings of fresh fruits and veggies in your diet.
Have a glass of water every morning. Drink plenty of water throughout the day.
Include all food groups in your diet.
Have everything in moderation.
Try to include different sources of protein in all your meals eg. Eggs, sprouts, dals, beans etc.
You can contact me for a detailed and customized diet plan for you.
Regards
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Healthy food habits include taking small meals at regular intervals, including fresh n raw fruits/vegetables in each meal, avoiding all kinds of processed, packaged and refined foods.
Keep doing your exercise routine.Also vary your form of exercises to strengthen your body and improve your stamina.Adequate sleep and mental relaxation should also be done on daily basis.
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Consult directly on Practo online consult to get detailed lifestyle improvement tips and answers to your remaining queries.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Choose direct consultation for proper guidance and help
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Contact me through practo direct consultation for further information surely help you.
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Hello
I need first you complete information like your current diet plan, your health issues if it is there, weight and height as oer that we fix calories, protein, fat.
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take direct consultantion through my practo account and provide complete information
diet should be balance we need to add all food group.
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