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Wave protein
Is Himalaya protein good for Gym going person.
Himalaya is also has a wave protein.
Please confirm if is is good to take.
Answers (6)
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If you go to gym and do moderate intensity workout you can have any non sport brand of whey Protein. But if intensity us high you need to hve good quality of proteins which will help you to kick start your workouts.
Make sure you also hv a good pre and post workout snacks
Consult me on Practo online consultation for a personalized diet plan
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Yes..whey is a good protein, but the quantity and quality of your protein intake should be carefully monitored based on your activity levels and body weight as too much protein can cause damage to your kidneys. I don't see a need for whey protein supplements if you are taking good quantity of eggs fish chicken milk curd etc in your diet. Your protein requirements increase with muscle building activities and it should be calculated based on your current food habits and the and the time you spent on strengthening and weight bearing/muscle building exercises. Make sure to take plenty of water when you are on a high protein diet as it will ease the functioning of your kidneys. You can reach out to me online for customized recommendations and diet tips.
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Ms. Shradha Srivastava
Dietitian/Nutritionist
17 yrs exp
Lucknow
Whey Protein Concentrate is said to have the highest digestibility among all the other available proteins. It can be consumed pre or post work out. Other than whey you can also have proteins from chicken eggs meat and from vegetable sources like pea pulses etc.
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You can get a customized diet chart for yourself. Please contact Nutrifit Diet Clinic.
Health Tips
Please don't follow any dietary regime without consulting your dietician.
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Ms. Neha Tushar Gore
Dietitian/Nutritionist
11 yrs exp
Pune
Whey protein is good and easy to digest.you can also take natural protein sources like egg,chicken, fish and dairy products. Vegetable protein ie pulses and beans,soya bean is also a good source of protein.For protein supplement on is good brand
Next Steps
For personalized diet plan contact me directly on practo or www.nehadietcounsellingfacilitity
Health Tips
Do regular exercise 45min
Healthy Food choices
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Dr. Geetha B
Dietitian/Nutritionist
41 yrs exp
Bangalore
It is whey protein ,it is supernatant liquid floating after the milk curdles. It is the best source of protein,easily digests .,good for gastric problems. So consume it everyday for good health.
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