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Want to reduce Weight
Hello my weight is 62 kg and my height is 4 11" I want to loose weight.w hat can I do morning walk or exercise
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You can walk for an hour daily and do Zumba or yoga also for a diet plan which will help you reduce easily
As 70% of weight loss is contributed by diet and rest by exercise
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.