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Want to reduce my weight
Im 5'3", mother of a 5years boy and my weight is 70kgs.I've tummy and wide abdomen.im unable to control my food intake and difficult to take time fot excercise. Pls help me..Wana reduce my weight, desperately....
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According to your height your ideal weight should be 57 kgs.you need to reduce at least 10 kgs.take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for detailed diet plan.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.