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Want to lose weight
Now im 72kg i want to lose my weight shall i follow paleo diet...it is useful for me or else what i will do plz suggest what i will do
Answers (9)
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No such crash diet is advisable. Once you will lose with such diet you will regain ..
So adapt healthy lifestyle eat balanced diet, more protein, more fruits n veggies. NO packed n processed food .Avoid simple sugar and refined cereal.
Adequate water n sleep.,exercise on regular basis
Health Tips
You can contact me for personalized diet plan through practo. l can assure you healthy weight loss about 3to4 kg in a month.
l have 30year experience as chief dietitian in biggest Delhi hospital
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Contact me through practo direct consultation for further information surely help you.
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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized diet plan for you.
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Hello Practo user
Fancy diet keto, GM, paleo are not good for body. They are originated for different purposes. Fancy diet can lead to serious harm to body, even to coma. Other side effects caused due to these diet
. Osteoporosis
. Kidney disease
. Liver disease
. Vitamins and minerals deficiency
. Heart problems
. Sexual problems
And many more...
Being a Dietician, we won't prescribe such kind of diet. We have another method of reducing weight by treating the cause of obesity from root, this treatment is 100%effective in reducing weight without any side effects.
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Instead of a paleo diet it would be better to follow something that you can continue for a longer time and gives you lasting results and prevents any deficiency from happening in the body.
Next Steps
For a customised diet plan pls reach out to me on practo platform or DM me on Instagram by Ashmeeta Bhatia or HealthKindle
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Ms. Shamika Desai
Dietitian/Nutritionist
17 yrs exp
Thane
A healthy and balanced meal will help you not only to lose weight but to be fit. It's true you should follow what your ancestors use to eat but it should balance your needs as per age,body weight and requirements of macro and micro nutrients. It's also important to Exercise and keep yourself active along with your diet.
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Ms. Esha Singhal
General Physician
9 yrs exp
Ghaziabad
You should consult directly for customised weight loss diet plan. There are many factors which we need to know before planning a diet like age, height, weight, medical problem if any, lifestyle, thyroid etc..
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Ms. Sana Khalid
Dietitian/Nutritionist
6 yrs exp
Bangalore
Hello.
Please avoid such crash diets , the effects are only temporary .
A detailed assessment is necessary to provide a suitable diet plan that can help you lose weight.
Next Steps
Consult on practo for further advice
Health Tips
Avoid taking any diet, medication or supplement without expert advice or prescription
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Ms. Pallavi Tiwari Upadhyay
Dietitian/Nutritionist
9 yrs exp
Vapi
You want to lose weight is good .and paleo diet is good when you are following all the steps properly.this diet is not advisable for long term dieting.
Am here to help you for reduce weight . contact me with practo or my Instagram handle Pallavi Tiwari https://www.instagram.com/nutan_pallavi?r=nametag
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