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Want to lose weight
Hi I want to lose weight but have pcod please suggest me a corrective diet plan m 68 kgs want to lose weight
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A diet plan requires full information regarding your activity level, diet habit etc & of course if you have any disease or not. However, you must do aerobic exercise like cycling, swimming or brisk walking in continuity for 1/2 hr or more. Your diet should have more of proteins especially dinner. Dinner should be the lightest meal so far as Calories are concerned. Eat more of salads & clear soup/ water melon juice etc in dinner
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.