Want to increase height

Question

Asked for Female, 18 Years

I am18.6 yrs old girl. I want to increase my height in six months by stretching and yoga (cobra pose) By 3 inches. Is it possible?

Answers (1)

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Dr. Abdulbazed (PT) Physiotherapist 14 yrs exp Bangalore Consult Now · Accepted Answer

Dr. Abdulbazed (PT)

Physiotherapist 14 yrs exp Bangalore

Consult Now

Exercise and sports stimulate the release of growth hormone that contributes to your height. To enjoy good height, you must exercise regularly and take part in sports activities. One good exercise to increase height is skipping where you need to jump a lot. Do skipping for at least 30 minutes each day in an open area.Table stretch and cobra pose all help in increase height,but you have to do regular.

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