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Want to gain weight
I'm 22 years of age , my weight is 44 kg and my height is 170 cm.......... how much calorie should i take per day to achieve 55-56 kg weight ....... and within how much expected time i can achieve my goal ?
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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Hello,
You need 1800 to 2000 kcal on the daily basis.
In a month 4-5 kg is best to gain weight so it will take 2 to 3 months.
If you want costomised diet plan for you pls mention your daily meal pattern and activity level.i will help you .
Thanks
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Contact me through practo direct consultation for further information
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Hi, surely will help you.
See, there are many reason of not gaining weight.
. Endrocrine problems
. IBS
. Dietary problem
. Liver problem
. Tuberculosis
. Vitamin and minerals deficiencies
. GI (Digestive)problem
. Improper sleep
. Stress
And many more
HOW WE TREAT Underweight thru DIET
. Find the main cause and Deficiency which cause hidderence in weight gain
. TREAT the cause first.
. Increase your appetite
. Reduce the Deficiencies occurring in the body thru diet
. And at last you will easily gain weight without much effort.
So, better to consult through the link below,so that we can discuss in detail and suggest you accordingly.
Next Steps
For more information and to contact me through online /phone /personal visit: https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.