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Want to gain weight
I am an underweight girl with 36 kgs weight...I need to gain weight by a vegetarian healthy weight gain plan ....and I do 9 to 5 job...please give me a diet plan according to this ..
Answers (9)
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Start weight lifting exercise with good fats and high protein highly nutritious diet. Being low weight we always neglect the impact of exercise on our health . Add more calories with nutrition only . No junk n night sugar food . No need for any medicine. Consult personally for proper guidance and results.
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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For weight gaining follow three main things like healthy diet, exercise and walk early morning and evening which increase ur metabolism. Don't skip ur breakfast which increase ur appetite. Take high calorie & rich protein In ur diet. Add good fat and nuts in ur diet. Add plenty of water.
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Contact me for customized diet plan through practo direct consultation.
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Hello user,
we have a diet which help to gain weight naturally without any side effects .
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below.
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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You have to include good diet with exercise. To gain weight and maintain it for long time.
Next Steps
Take diet consultation
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Contact me through practo direct consultation for further information surely help you.
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Being an underweight is not good. You have to eat a lot but good. Clean eating is must and also the calculated protein is needed.
You can send me your details and consult me for that.
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Ms. Geetanjali
Dietitian/Nutritionist
22 yrs exp
Mumbai
Hello. It is suggestive to increase the protein intake as that would help you improve your immunity. Also increase your appetite, include fats from nuts and oil seeds as they are a good source of healthy fats required by our body. Try doing exercise that builds your muscles, which would improve your strength also increase your muscle mass. Building strength is a slow process, which will take time to improve, don't loose hopes soon, keep working on it till you achieve your goal.
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Ms. Arti Jain
Dietitian/Nutritionist
20 yrs exp
Navi Mumbai
Dear user, To achieve proper weight according to one's own body natural diet and lifestyle measures help in better way. There is a need to correct your eating pattern .Weight gain need proper strategy to gain muscle. We are having weight management program which is based on customized diet along with clinical fitness so there is no side effects.
Next Steps
Diet4health is pleased to provide the services .Visit our website to take consult;-www.diet4health.in. You may follow us https://www.facebook.com/diet4health
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All the best
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