To gain weight, you have to increase your daily food intake. Try to take healthy and high calorie foods after every 2 hours. Add an extra chapati as well as rice to your lunch and dinner followed by a sweet-dish. In between meals, add cookies, milkshakes, bananas, cheese sandwiches, dry fruits like kaju, kismis, etc. To know more, you can visit http://www.dietclinic.in/package/weight-gain-diets.html
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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