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Want to gain weight
Hello Doctor,
I am underweight and I want to gain weight as soon as possible. My weight currently is 30 kgs sometimes it also drops to 29.9 kgs. How can I gain weight with a healthy diet? Can you please suggestion a balanced diet for me?
Answers (4)
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Hello dear
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Hi..
Have milk daily.
Increase your protein intake
Have various dry fruits and nuts, bananas everyday.
Have cheese, paneer regularly
If you eat non veg then eat it more often
You can contact me for a detailed diet plan
Regards
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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Take high protein diet and balanced nutrition and do exercises.
Contact me through practo direct consultation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.