Want to gain waight, and also indigestim

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Asked for Male, 33 Years

I want to gain wait about 70-75 kg. Presently my weight is 59-60 kg. There is indigestion pronlblem also. Most often not feeling hungry also.

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Ms. Sushma Khandelwal

Dietitian/Nutritionist 13 yrs exp Jaipur

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For increasing hungry start ur day with exercise and brisk walk morning and evening which increase ur metabolism. Don't skip ur breakfast which increase ur appetite. Take high calorie and rich protein In ur diet. Add plenty of water. Add good fat and nuts in ur diet. Avoid junk food and oily food. For indigestion take warm milk with 2soaked munnaka in night.

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Ms. Saba Sheikh

Dietitian/Nutritionist 23 yrs exp Delhi

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Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

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Ms. Ankita Bhargava

Dietitian/Nutritionist 12 yrs exp Bangalore

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Account details Account details Ankita Bhargava A/c no.30786577172 Ifsc. SBIN0005679 Bank - State bank of India, lucknow ,U.P. Hello dear See, you will not gain until the cause of underweight is not treated. There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

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For more information or to contact me directly or via phone or for online counseling contact https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt. Ankita

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Ms. Itu Chhabra

Dietitian/Nutritionist 16 yrs exp Noida

Connect directly for your customised plan and gain 1 kg per week ideally. Thanks.

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Ms. Geetanjali

Dietitian/Nutritionist 22 yrs exp Mumbai

Hello, Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. Take isapgol/ flybogel in water 30 mins prior to lunch and dinner...Will help with indigestion problems -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.

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Ms. Arti Jain

Dietitian/Nutritionist 20 yrs exp Navi Mumbai

Dear User, I hope you are doing well. There is a need to correct youâre eating pattern,gaps in between the meals should be maintained .Weight gain need proper strategy to gain muscle. We are having weight management program which based on customize diet along with clinical fitness so there is no side effect.

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Diet4health please to provide the services .visit our website to take consult;-www.diet4health.in You may follow us https://www.facebook.com/diet4health.

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All the best

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Hello - eat home made food..have small frequent meal - avoid junck food and fried - avoid spicy foods -CONTACT DIRECTLY THROUGH PRACTO ACCOUNT FOR CUSTAMISED DIET PLAN

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Dr. Lahari Surapaneni (PhD)

Dietitian/Nutritionist 10 yrs exp Hyderabad

Please start maintaining a food diary and note down all the foods you are eating along with the time and quantities. Note down the indigestion symptoms you are facing after eating each of the foods. This will help you identify the foods that are causing discomfort and indigestion. Once this problem is fixed, you can focus on gaining weight. To gain weight, you need to increase the calorie intake. But you need to chose healthy foods. Increasing dairy products like milk, curd and paneer intake will help. Include nuts like walnuts, almonds, pistachios etc in your diet as snacks. Along with good diet, exercising will help increase appetite. Also, make sure you get good sleep because that’s when body rests and helps you get proper energy from the food you are eating to gain weight. If you need further guidance with a customized diet plan to suit your lifestyle, please contact me personally.

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Ms. Neha Suryawanshi Dietitian/Nutritionist 15 yrs exp Mumbai Consult Now · Accepted Answer

Ms. Neha Suryawanshi

Dietitian/Nutritionist 15 yrs exp Mumbai

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You need to take high protein diet. Take small and frequent meals at regular intervals. Ask me directly for customized diet plan for you.

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