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Want to gain height and weight
Hi , my age is 22 , weight - 38 kg and height - 5'.I have tried so many things to gain weight but nothing works because my digestive system is very weak. Also I get periods with heavy blood flow for first 3 days and moderate for next two days . What shall I do to improve my condition . I want at least 5'3" height and 50 kg weight .
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Take high protein diet. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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