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Want a vegetarian diet plan
I am 21 years old my weight is 89kg & height is 187 cm I want to lose 2kg per month then specify me a good diet plan
Answers (6)
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Eat homemade healthy food . Nowadays prblm is junk sweets , outside fried food, unhealthy salty snacks and soda drinks . start making healthy choices n you will get best health n shape as a bonus . Eat well live Nutrigenious.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Yes surely you will loss....
Do some exercises at home level.. like , squats, up down, crunches, leg cycling, etc..
Take one cup of hot cinnamon water in the morning daily
Do not avoid breakfast...
Take lunch properly curd or salad complusary part or your lunch....
Do not sit after taking meal..walk at least 10 minutes....
Take one exchange of carbs means take only rice or Chappati only at one time.
Dinner should be lite ....before 9.00 PM
Use skimmed milk and its products
Rice should be starch free....
Drink plenty of water in a day...
But after taking meal drink water after 30 to 45 minutes...
Avoid junk food, sweets,coldrinks, organ and red meat...
Take fruits avoid tetra pack juices if you feel hungry after taking meal take only salads, soups, rosated channa, sprouts etc.
Next Steps
further consultation contact me directly on phone, or online..
Regards,
Dt. Megha Taneja
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Proper diet history and diet recall is needed befor diet chart prepare..though u have mention no medical condition but it will be discussed in details..Food pattern ,your diet habits, like dislikes are also important.according your height and weight customised diet should be given.take an appoinment through practo i will help you .
Health Tips
Hydrates your self with plenty of fresh fruits and lime water. Do not full your stomach every time you eat....before goin gym and also between gym do comsume water or tonic water.take meal gapes 1 hr before going gym with light foods.
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Ur wt seem to be in the ideal wt range for ur height. Ur BMI IS 25.5 which is perfect. U still can loose a few kgs to be even more healthier.
U just need to indulge in some active exercise regime like 45 min brisk walk, jogging or power yoga including Surya namaskar, pranayam or any other aerobic or cardio exercise in a gym.
Apart from that try to limit intake of visible fat like butter, ghee, cheese, mayonnaise, bakery products, processed foods like Momo's, Chinese foods bcs they are ladden with unhealthy fats n refined carbs. U can avoid taking simple sugars like sugar, jaggery, honey etc
Next Steps
Try to build up ur muscles, I mean do some weight training as it helps in gaining lean mass which are active muscles and help in maintaining high BMR which aids in burning more calorie burning than fat mass.
Health Tips
Don't add any health supplements like bournvita or horlicks etc to your milk or other beverages.
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.