Walking and muscle loss

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Asked for Male, 21 Years

Sir i walk daily 10000 steps in morning and do my lunch and skip my dinner .Will i lose my muscle mass ? Age 21 weight 100

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Dr. Om Prakash Senapati

General Physician 6 yrs exp Bhubaneswar

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Take consultation for diet plan and exercise is a must

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Dr. Narmada Bhargavi

General Physician 3 yrs exp Chennai

Steps are fine...but what is that u r eating in lunch matters.. If u skip dinners u may loose weight immediately for few days.but that lost weight regains immediately once u start eating again.. First ur fats burn when u start on diet and exercise ...muscle mass reduces later

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Dr. Ajinkya Jamthe

General Physician 9 yrs exp Amravati

Increase your protein intake and do any form of exercise for 1 hour atleast 5 times a week.

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Dr. Upneet

General Physician 23 yrs exp Jalandhar

U have to loose fat ;not muscle mass;for that redice your intake of sweet food stuff;oily and high carbohydrate food;eat more of fruits ,salad, protein food esp in breakfast ;don't skip any meals;in night take soups;salads;dals;but v lessor no rice chapati anf potato;and regular exercise

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Dr. Anshul Mahajan

Psychiatrist 14 yrs exp Ludhiana

Regular exercise

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Dr. Soudip Saha General Physician 5 yrs exp South 24 Parganas · Accepted Answer

Dr. Soudip Saha

General Physician 5 yrs exp South 24 Parganas

You have to loose your weight. Take proper diet and do exercise

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