Download FREE Practo app
Get ₹200 HealthCash
Muscle loss
Sir age 22 weight 100 .I am currently walking 10000 steps and having 2 times meal which is veg . and doing no workout .So i just want to know whether i will loose my muscle doing this or build it ?
Answers (5)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
U have to do various exercises and diet restrictions and few life style modifications....because according to ur age u come under obesity..
So u have to workout, jog, walk, yoga at the same time restrict your eating habits..
Better consult a dietician
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+183
Continue.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
You will not lose your muscle
Next Steps
Continue
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Dharmendra Singh
General Physician
17 yrs exp
Indore
Lose ur weight by diet and exercise
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Soudip Saha
General Physician
5 yrs exp
South 24 Parganas
Take adequate diet and do some free hand exercise
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.