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Waist pain
My mother of age 65 year has been suffering from waist pain for 3 months. I consulted an orthopedic specialist. In X-ray report it was detected 1) compression fracture noted at L2 vertebra and 2) change of spondylosis noted in form of osteophytes at thoracolumbar vertebra. Injection named Protomark 50 & Kelvin taken weekly for 6 week but in vain. No relief seen. Please suggest for future treatment.
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Apply Hot Fomentation twice daily.
Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Meet with physio they will guide u how
to reduce the pain .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.