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Waist muscle spasm
I lifted my bike and pain started at left waist above the hip, unable to walk straight or put pressure on the waist
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Painkillers, rest not to bend forward or lift weights. Followed by physiotherapy for core strengthening spinal muscle exercises. If not better within 2 to 3 weeks get a spinal orthopaedician opinion
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Apply an ice pack and take a pain killer for 2 days. Consult a doctor if pain is increasing
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consult a pain clinic or orthopaedician if pain persists even after a week. consult now if it is already more than a week
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.